60 Minutes Vertimax Classes - twice a week
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Advantage |
Benefit for Athletes |
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Explosive Power & Speed |
Jump higher, sprint faster, and react quicker with resistance-based training. |
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Sport-Specific Performance |
Drills mimic real game movements for football, basketball, soccer, and track. |
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Injury Prevention |
Builds stabilizer strength, balance, and control to reduce risk of common injuries. |
|
Small Group Environment |
Competitive, energetic setting with focused coaching and accountability. |
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Confidence & Mental Edge |
Measurable progress in speed, agility, and vertical jump boosts self-belief and game focus. |
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Class |
Schedule |
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8 & Under |
5-6 PM |
|
9-11 |
7-8 PM |
|
12-14 |
6-7 PM |
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15+ |
6-7 PM |
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All Girls Only |
5-6 PM |
FROM OUR CLASS
NEED MORE? CONSIDER PT!
Classes build skills and team habits. PT adds laser-focused 1:1 attention.
Do both for the best results. Pick from 1, 4, or 8 session pack.